Laughter Yoga

Fellow Islanders: Dare to Laugh!

COME JOIN RISA FOR A

Date: Thursday, June 28th

Time: 5:00 p.m. to 6:00 p.m. - 546 Community Center

Alex Eingorn, DC, of Better Health Chiropractic,has offered to share his expertise leading this workshop for the Roosevelt Island Senior Association!

Laughter Yoga combines unconditional laughter with Yogic Breathing (Pranayama). Anyone can laugh for no reason, without relying on humor, jokes or comedy. Laughter is simulated as a body exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. The concept of Laughter Yoga is based on the scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits either way. Laughing is an easy way to strengthen all immune functions, bring more oxygen to the body and brain, foster positive feelings and improve interpersonal skills.

RSVP Your Attendance with Lorraine

917-232-0369 or Donna at 516-527-4746